I am soooooo tired. ugh. The soreness is really bad in my legs and butt and hips, and I am extremely fatigued. I also have the dreaded detox headache. No fun.
Cant wait for the upward turn.
:(
Wednesday, June 9, 2010
Tuesday, June 8, 2010
Day 2
Yesterday went well, and today went well....Stuck to the plan 100%. I am really excited to get over this headache that I've been toting around since I started cleaning up my diet last Friday. (I downloaded the Elimination Diet and tried to implement some key things early on). After a ton of water today I would have expected to be spending more time in the bathroom, but so far no. I don't know where it is all going?
I will also admit that my energy level is a little low right now as well. I may turn in to bed quite a bit early (for me) tonight. I am looking forward to tomorrow.
My mantra has been "I can do anything for 30 days!"
I will also admit that my energy level is a little low right now as well. I may turn in to bed quite a bit early (for me) tonight. I am looking forward to tomorrow.
My mantra has been "I can do anything for 30 days!"
Thursday, June 3, 2010
Before pics for MAP, June 2010 (3 photos), by Elizabeth Tapp
I'd like to share my Snapfish photos with you. Once you have checked out my photos you can order prints and upload your own photos to share.
Click here to view photos
Getting ready to start
This is where I will be blogging my progress with the 30 day Map program http://londonpersontrainingstudio.com . I have cleaned the cabinets, done the shopping, read the Elimination Diet...am amped and ready to go.
I do need to get the "before pictures" posted, just got to find the camera cable. :)
I am 36, mother of 3....have lived (due to husband's Federal Government job) in 6 states in 8 years. I have always been an athletic person, competitive sports my whole life. But, in the last 3 years I have really gotten sloppy with my nutrition, and as a result, I am physically a mess. It is time to really get it together, firm up, and look like the athlete I know I still am.
I am competing in triathlons for my second season this summer, and I love to run and lift weights. Dropping the 25 pounds I need to lose will only help with these endeavors, nevermind I want to be a hot momma for my husband of 13 years!
I am 5'3"...and weigh 154 pounds. I am looking forward to this journey!
Elizabeth
I do need to get the "before pictures" posted, just got to find the camera cable. :)
I am 36, mother of 3....have lived (due to husband's Federal Government job) in 6 states in 8 years. I have always been an athletic person, competitive sports my whole life. But, in the last 3 years I have really gotten sloppy with my nutrition, and as a result, I am physically a mess. It is time to really get it together, firm up, and look like the athlete I know I still am.
I am competing in triathlons for my second season this summer, and I love to run and lift weights. Dropping the 25 pounds I need to lose will only help with these endeavors, nevermind I want to be a hot momma for my husband of 13 years!
I am 5'3"...and weigh 154 pounds. I am looking forward to this journey!
Elizabeth
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